25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (2024)

Vegan and gluten-free dinner recipes - whether you’re a vegan, gluten-free, or both, here’s a collection of very delicious, vegan dinner (or lunch!) recipes that you'll appreciate. The classic curry, buddha bowls, soups, vegan one-pot and casseroles recipes.

Choose your favorite to make for special occassion, date night or Valentine's day dinner. Let me know which one you liked the most!

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (1)

I also have a dedicated Vegan & Gluten-free Category on my blog that you can check out for more recipe inspirations.

VEGAN TORTILLA SOUP

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (2)

Vegan Tortilla Soup is a super flavorful Mexican bean and vegetable soup made with fresh vegetables and and pantry staples. These simple ingredients make this vegetarian tortilla soup budget-friendly, weeknight-approved, and perfect for novice cooks using the Instant Pot or stove.

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Vegan Garlic Teriyaki Tofu for Beginners (Step by Step)

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (3)

This super flavorful garlic teriyaki tofu dish is served over piping hot rice to give you the takeout dinner of your dreams. Only healthier.

TOFU BUDDHA BOWL

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (4)

Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. Fit this bowl to your tastes and macros, and it’ll become a household favorite in no time.

SLOW COOKER SWEET POTATO CHILI

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (5)

Nothing beats a bowl of chili on a cold day! This Slow Cooker Sweet Potato Chili is full of flavor and the perfect cozy meal for the family. Put everything in the crock pot in the morning and come back later to dinner!

MEXICAN STUFFED SWEET POTATOES

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (6)

Take your sweet potatoes to the next level. These simple Mexican Stuffed Sweet Potatoes are an easy weeknight meal that is full of beans and veggies! A greatvegetarian recipe full of flavor and a healthy dinner for the whole family!

ROASTED VEGETABLE BUDDHA BOWL

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (7)

FALAFEL SALAD

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (8)

Bright and fresh, this Falafel salad is lovely any day of the week, any time of the year!

CHICKPEA SPINACH CURRY (VEGAN & NUTRITIOUS CURRY)

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (9)

Quick, easy, gluten-free, nutritious and vegan chickpea spinach curry made with minimal spices in a tomato-based sauce. This delicious curry gets ready in less than 20 minutes and makes a great wholesome midweek meal.

DAIRY-FREE BASIL CREAM SAUCE AND ZOODLES

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (10)

A fresh and creamy zoodles (zucchini noodles) recipe with a Dairy-Free Basil Cream Sauce that’s deliciously garlicky and super easy.

CHICKPEA AND CAULIFLOWER CURRY

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (11)

This super easy and ultra-creamy Chickpea and Cauliflower Coconut Curry will become your new favorite weeknight dinner recipe.The mouth-watering sauce is made with tomatoes, chickpeas, cauliflower, garlic, onions, ginger, red curry paste, curry powder, coconut milk, and few other tasty ingredients.So much flavor!

African Peanut Stew

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (12)

Rich and creamy from peanut butter, and sweet with pumpkin, this healthy and hearty African peanut stew is a kid friendly vegan dinner and a perfect warming dish for cold Winter nights.

VEGAN SHAKSHUKA

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (13)

This vegan gluten free shakshuka is a delicious warming dinner with its rich and flavorful sauce and tofu bringing some protein to your plate!

Pressure Cooker Armenian Lentil Soup

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (14)

Homey, soothing and comforting is the best way to describe my Pressure Cooker Armenian Lentil Soup. Fragrant, spices, herbs and lentils, make this stew a “stick to your ribs” meal. Perfect for Vegans and Vegetarians.

Vegan Coconut Curry

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (15)

Easy, simple, and comforting Indian-inspired vegan coconut curry that is loaded with healthy vegetables, coconut cream, and superb fragrant spices.

Vegan Shepherd’s Pie

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (16)

This vegan shepherd’s pie is packed with plant-based protein and incredible flavors! It’s so easy to make, and ready in under an hour.

Instant Pot Mushroom Risotto With Pumpkin {Gluten Free, Vegan}

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (17)

The easiest ever, best and creamiest Instant Pot Mushroom Risotto is just a few ingredients and minimal effort away. Comfort food, quick weeknight dinners and lazy lunches is at your fingertips with this awesome Mushroom Risotto recipe.

EASY SLOW COOKER VEGAN STEW

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (18)

A hearty vegan root vegetable stew enhanced by Chestnut mushrooms and peas with a tangy, tasty broth best mopped up with crusty bread. Would also make a great side dish too!

ITALIAN BLACK BEAN MEATBALLS

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (19)

These Italian flavored black bean meatballs are a delicious and hearty plant based alternative to traditional meatballs. Serve with your favorite marinara sauce over pasta or zoodles for a comforting healthful meal.

ONE PAN MEXICAN QUINOA

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (20)

ThisOne Pan Mexican Quinoais a hearty flavor-packed meal and it's a breeze to make. It's a total weeknight winner that takes about 30 minutes on the stove, and you'll only have to clean one pan!

Winter Salad with Broccoli and Pomegranate

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (21)

This recipe is really nutritious containing broccoli, pomegranate, almonds, smoked tofu, green leaves and a delicious tahini dressing. Our winter salad is vegan, gluten-free and oil-free.

Vegan Lentil Lasagna with Red and White Sauce [Gluten-Free]

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (22)

This protein-packed vegan lentil lasagna is hearty, satisfying and perfect for the whole family! Layered with gluten-free lasagna noodles, seasoned homemade almond ricotta, lentil pasta sauce and dairy-free béchamel, this dish is pure vegan comfort food!

VEGAN MUSHROOM STROGANOFF

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (23)

This creamy Vegan Mushroom Stroganoff featuring fresh Chanterelle mushrooms is so easy to make in one pan and goes with rice, pasta or potatoes. This dish is flavorful and satisfying to be served for dinner or the holidays. Dairy and gluten free, too.

I hope you enjoy this collection of easy and delicious Vegan and Gluten free dinner recipes for a Date Night. Happy cooking!

25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (24)
25 Vegan & Gluten-Free Dinner Recipes for a Date Night - The Yummy Bowl (2024)

FAQs

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

What foods are gluten-free for vegans? ›

Here are some foods that you can eat on a gluten-free, vegan diet: Fruits: apples, oranges, pears, peaches, berries, bananas, melons. Vegetables: potatoes, onions, broccoli, spinach, kale, cauliflower. Legumes: chickpeas, lentils, black beans, kidney beans, pinto beans.

What can I feed a crowd that is gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

Is a vegan diet actually healthy? ›

While studies have shown that a vegan diet (VD) may be associated with improved health outcomes [6,7], the negative health repercussions of these food preferences, on the other hand, are rarely highlighted, and veganism may be associated with negative health effects due to nutritional deficiencies.

Can I be vegan and gluten-free? ›

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

Can you be plant-based and gluten-free? ›

One of the beauties of a plant-based diet is that it is based on whole plant foods—beans, lentils, vegetables, fruits, herbs, and spices. These are all naturally gluten-free! However, whole grains are also one of the main food groups on that list of whole plant foods I recommend you eat at every meal.

Can veganism cause gluten intolerance? ›

To meet their protein quota, vegans and vegetarians often rely on processed foods and fake-meat products, which contain problematic ingredients like added sugar, preservatives, soy, and gluten. As a result, they're more prone to develop food intolerances compared to omnivores.

How do you make a perfect date night? ›

Planning Your Perfect Night
  1. Coordinate Schedules. First and foremost, you and your date need to find a time that works for both of you. ...
  2. Create an Itinerary. ...
  3. Build the Evening Around an Event. ...
  4. Avoid Busy Times. ...
  5. Remind Your Date. ...
  6. Record Your Favorites. ...
  7. Update Your Budget. ...
  8. Think Through Transportation.
Aug 28, 2021

How to make a romantic dinner? ›

When planning a romantic dinner you should consider several factors: lighting, music, decor, and of course, the food and drinks. Candles and soft music are a great way to set the mood for romance. Select unscented candles or neutral-scented candles that won't interfere with the flavors of the food you intend to serve.

What do you eat if you are gluten and dairy free? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

How to go 100% gluten-free? ›

Surprisingly, a gluten-free diet is similar to a traditionally healthy diet—few fancy foods are required. "Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun.

What do gluten and dairy free people eat? ›

Gluten Free and Dairy Free Foods:
  • Rice.
  • Beans and legumes.
  • Fruits.
  • Vegetables.
  • Eggs.
  • Corn.
  • Flax.
  • Quinoa.
May 10, 2023

What do you serve a vegan guest? ›

The Vegan Guest: How to Feed a Vegan 101
  1. Earth Balance butter spread.
  2. almond, rice or soy milk (original or vanilla is a safe bet)
  3. hummus and guacamole.
  4. chopped veggies and mixed greens.
  5. fruit.
  6. mixed nuts.
  7. squash or sweet potatoes.
  8. soy, almond or coconut yogurt.

How to date a vegan girl? ›

In the end, the trick to dating a vegan is to have an open mind and a respectful attitude. If you know that steaks, crab boils, and wine tastings are a huge part of your life, be honest with yourself first, then determine if you and your partner can reach some accord with your differences.

Can a meat lover date a vegan? ›

Being respectful on both sides is what makes it work. If they are supportive of you eating plant-based then you should also be accepting of their choice to continue eating meat, even if it's not for you. Adaptability from both of you is also crucial!

What foods to eat when going vegan? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

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