31 Instant Pot Lentil Recipes - The Instant Pot Table (2024)

Are you looking to add some more plant-based recipes to your weekly dinner routine? Lentils are a great option as they are full of protein and flavour, plus they cook up quickly in an Instant Pot!

We’ve rounded up 31 Instant Pot lentil recipes so you can give your regular favourites a tasty twist. From comforting soups to hearty entrees and even vegan desserts, there is something here for everyone!

Whether you’re feeding the family or cooking for one, these easy-to-follow meals will be sure to hit the spot. So grab a spoon and get ready to start exploring our collection of delicious Instant Pot lentil recipes!

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Contents

Easy Instant Pot Lentil Recipes

Lentils absorb flavours beautifully especially when pressure cooking.

Whether your using brown lentils or green lentils, Instant Pot lentils can taste fantastic and here are 31 incredible lentil recipes you can cook in the Instant Pot.

Instant Pot Lentil Soup

Versatile, super healthy and easy to make, this Instant Pot lentil soup recipe is the most basic recipe to stick to if you’re making this soup for the first time.

You can, of course, swap and modify the ingredients based on what you’ve got!Get the recipe for Instant Pot Lentil Soup here!

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Instant Pot Cheesy Southwestern Lentils

Trying to go meatless? Here’s a recipe to help you on your way! This Instant Pot Southwestern style lentils with brown rice has just the right mix of flavors and cheesiness that makes it the perfect dish for weeknight dinners.

Here is the recipe for Instant Pot Cheesy Southwestern Lentils.

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Cabbage Lentil Soup

Quick, healthy, delicious and filling- that’s what this cabbage and lentil soup is all about. Just throw all the ingredients into your Instant Pot, set it for 20 minutes, and you’re sorted.

If you’ve not cooked lentils with cabbage before you’re in for a real treat! Get the recipe for Cabbage Lentil Soup here!

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Turkish Split Pea Soup Instant Pot Recipe

Inspired by the flavors of Turkey, this split pea instant pot soup, which is nutritious and full of warm and aromatic spices is also vegan, gluten free and super filling.

Get the recipe for Turkish Split Pea Soup here.

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Budget-Friendly Spiced Lentils and Rice

On the hunt for a budget-friendly and healthy meal that you can whip up quickly? This spiced lentils and rice recipe ticks all the boxes, and you’ll love how comforting it is.

Easy to cook in the electric pressure cooker this Lentils and rice dish will be a great meal every time!

Learn how to make Spiced Lentils and Rice here!

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Instant Pot Roasted Bell Pepper and Lentil Soup

The smokiness of the roasted bell peppers blends wonderfully with the earthiness of lentils in this easy pressure cooker lentil soup recipe.

With the right colors, this pepper and lentil dish makes for one of the best recipes to try making during the fall.

Here is the recipe for Bell Pepper and Lentil Soup.

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Instant Pot Rosemary Lentil Beans and Yams

Low in fat and high in protein and fiber, this vegan recipe is incredibly delicious, and worth a try the next time you’re looking to cook tender lentils in the Instant Pot.

The combination of rosemary, fresh thyme, lentils, beans, yam and rice makes this dish super healthy and tasty and you’ll love the unique flavors in this yam dish.

Find out how to make Rosemary Lentils, Beans and Yam here.

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Pressure Cooker Chicken Lentil Bacon Stew

Packed with the powerful flavors of bacon and chicken, and the heartiness of lentils, this stew recipe is all done in just 30 minutes flat.

You’ll need plenty of chicken broth, French green lentils,

You can find the recipe for Chicken Lentil Bacon Stew here.

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Golden Coconut Lentil Soup

With light and simple flavors and an incredibly easy recipe that takes just minutes to replicate, this golden coconut lentil soup is worth a try, especially if you’re looking to jump into clean and healthy eating.

This is one of those Instant Pot soup recipes you will enjoy time and time again and you can use either yellow or red lentils for this delicious meal.

Learn how to make Golden Coconut Lentil Soup here!

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Vegetarian Lentil Tortilla Soup

Made in a vegetable broth packed with intense Mexican flavors, this lentil tortilla soup is one recipe that all the members of your family will love. And best of all, it is vegetarian

Gran the cayenne pepper, lemon juice and fresh cilantro and prepare to wow your family and guests.

Here is the full recipe for Lentil Tortilla Soup

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Middle Eastern Spiced Instant Pot Lentil Soup

Seasoned with Middle Eastern spices, this lentil soup is hearty and delicious, and you can whip it up super quick too- on your stovetop or Instant Pot.

This soup dish uses both black, brown and green lentils (french green lentils) and is a great recipe to try!

Serve this Instant Pot Spiced Lentil Soup as is or with a side of some fluffy pita bread or a crusty bread loaf.

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Instant Pot Lentil Chili

Ready in just 30 minutes, you just can’t go wrong with this Instant Pot lentil chili. This chili recipe is one of those delicious and hearty stews that you’ll find yourself making again and again.

It used brown or green lentils or a combination of both and has tasty fire-roasted diced tomatoes to create a perfect base for all those chili spices!

Get the recipe for Pressure Cooker Lentil Chili here.

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Instant Pot Golden Lentil Spinach Soup

Cook lentils and make this delicious spinach lentil soup. This vegan lentil soup is used green or brown lentils, chopped fresh parsley, spinach and an array of spices and flavors.

This Instant Pot Lentil Soup recipe is the definition of a comfort meal- perfect for the nights when you want to dig in and enjoy a bowl of warm goodness.

Golden Lentil Soup packs in the goodness of lentils and spinach, and has some deliciously warm flavors you’ll take time to recover from!

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Instant Pot Dal Makhani

Buttery, creamy and super nutritious, that’s what this Instant Pot Dal Makhani is all about! You can team this up with a bowl of steamed rice or some flatbread, and you’re good to go!

Instant Pot Dal Makhani

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Instant Pot Allo Palak Dal

Soy-free, vegan and gluten-free, this delicious and filling lentil recipe can be a good option to try if you’re looking for some simple flavors, and a quick dinner that needs minimal ingredients.

Get the recipe for Instant Pot Aloo Palak here!

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Instant Pot Lentil Gumbo

Looking for a wholesome, vegan dinner that’s also a crowd-pleaser? This instant Pot lentil red lentils gumbo recipe is just that and more. A rich source of plant-based protein and chock full of flavors- you just can’t go wrong.

Learn how to make Instant Pot Lentil Gumbo here!

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20-Minute Instant Pot Lentil Soup

With just 5 minutes of prep time and 20 minutes of instant pot time, this quick and healthy lentil soup recipe is a winner. Top it with some grated cheese for an extra kick of creaminess.

Enjoy your Instant Pot Lentil Soup recipe here!

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Vegetarian Lentil Soup

Versatile, easy to prepare and with just a bunch of ingredients that you probably already have in your pantry, this is the best go-to instant pot lentil soup recipe worth trying!Topped with grated parmesan cheese you can’t go wrong!

Learn how to make this Vegetarian Lentil Soup here!

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Easy Instant Pot Lentils

Cooking lentils has never been easier with this easy Instant Pot Lentils recipe. This flavorful, vegan-friendly dish can be made in no time at all using just a handful of ingredients.

It’s perfect for meal prepping and is sure to become your go-to when you need something quick and nutritious.

Get the recipe for Instant Pot Lentils here!

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Instant Pot Lentil Curry

Grab the lemon juice and prepare to make the best Instant Pot lentil curry ever! This easy lentil recipe is packed with flavor and vitamins, thanks to its mix of veggies, curry powder and tomatoes.

This Lentil curry is a simple one-pot dish that’s packed full of flavors easy to prepare and perfect for the whole family.

Serve it with some steamed rice or chapatis and you’ll have a delicious, healthy meal ready in no time!

Get the recipe for Instant Pot Lentil Curry here!

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Smoky Instant Pot Lentils and Rice

Looking to whip up a quick and healthy meal in yourinstant pot, but don’t want to compromise on the flavors? This recipe fits the bill!

Learn how to make Smoky Instant Pot Lentils and Rice.

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Comforting Instant Pot Lentil Soup

With the hearty and soul-soothing flavors of root veggies and bacon, and the nutritional value of lentils, this soup is a must try during the cold winters, where you just want to curl up in bed with some comfort food.

Here is the recipe for this Comforting Instant Pot Lentil Soup.

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Instant Pot Greek Chicken Lentils

Enjoy the classic flavors of Greece in this instant pot chicken and lentil recipe. With just 10 minutes of prep time, this is one recipe you can’t go wrong with.

Chicken and Lentil Soup

You just can’t go wrong with the classic combination of chicken and lentils, and this particular recipe brings them both together in a hearty and flavorful soup that’s perfect for a lazy weeknight dinner.

Enjoy Chicken and Lentil Soup with this fantastic recipe.

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Instant Pot Ethiopian Lentil Stew

Red, spicy and full of flavor, this lentil stew has a delicious blend of Etophian flavors- another must try if you’re experimenting with vegan food. Best of all, it just takes around 20 minutes in your instant pot.

Try this easy and simple Ethiopian Lentil Stew recipe.

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Instant Pot Lentil and Ham Soup

With cooked ham, lentils and veggies, this instant pot soup is full of flavor, and can be your next go-to recipe when you’re in a fix about what to whip up. Infact, you can also make this in a huge batch and store it for later.

Here is the recipe for Instant Pot Lentil and Ham Soup

Instant Pot Lentil Tacos

And of course, you don’t always need to stick to soups right?

Give this instant pot lentil tacos recipe a try, and you’ll be surprised at why you didn’t find and try this earlier.

Try making Instant Pot Lentil Tacos here!

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Instant Pot Lentil Soup with Bacon

The flavors of lentils, veggies and bacon come together wonderfully in this hearty soup, and if you’re looking to stick to the vegetarian side, just skip the bacon and you’re sorted. You just can’t go wrong with this recipe.

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Frequently Asked Questions

What Are Lentils?

First things first, let’s talk about the star of this collection: lentils! Lentils are legumes from the plant family Fabaceae. They come in a variety of shapes and sizes and can be cooked up quickly with no soaking required.
Lentils are also incredibly nutritious and packed with protein, fiber, vitamins, and minerals. This makes them a great choice if you’re trying to eat more plant-based meals.

Are Lentils Good for You?

Yes! Lentils are a fantastic food source to add to your diet. They are low in calories and fat, but high in fibre which helps keep you full for longer.
Lentils are rich in complex carbohydrates, a nutrient that boosts metabolism and helps the body to burn fat.
Lentils are also fantastic for the following reasons:
Fibre: Lentils are a fantastic source of fibre.
Folate: Lentils are full of folate an essential nutrient for the body and great for pregnancy.
Magnesium: Lentils are a good source of magnesium.
Fat-free: Being fat-free they are a good food to add to your daily diet.
Superfoods: Lentils are superfoods and can be added to meals, salads, soups and casseroles for additional nutrition.

What Do Lentils Taste Like?

Lentils have a mild, earthy flavor that pairs well with different spices and herbs. They are surprisingly versatile and can take on the flavors of whatever you’re cooking them in.
If you’ve never tried lentils before, they also have a slightly nutty taste when cooked.

More Fantastic Instant Pot Recipes

Here are some more recipes you can pressure cook in your Instant Pot:

Related

31 Instant Pot Lentil Recipes - The Instant Pot Table (2024)

FAQs

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Does Instant Pot count down when cooking? ›

It will say ON until the pot comes to pressure and then the timer will start counting DOWN. After the time has counted all the way down to zero the pot will beep 10 times. Then the display will start counting UP.

How long does it take to digest lentil soup? ›

The digestion of different grains and carbohydrates again takes longer than processing fruit and vegetables. Grains like brown rice, buckwheat and oats can take approximately an hour and a half to exit your stomach, whereas legumes like chickpeas, lentils, beans etc. take even more – around two hours.

What is the Instant Pot equivalent cooking times? ›

3. Try this Instant Pot cheat sheet.
StovetopPressure CookerSlow Cooker (on High Heat)
1 hour or more30 to 45 minutes4 to 6 hours
30 to 45 minutes10 to 15 minutes2 to 3 hours
20 to 30 minutes5 to 10 minutes2 hours
15 minutes or under0 minutesNA
Jun 16, 2023

What happens if you don't pre soak lentils? ›

Soaking dried beans and lentils before cooking is not always necessary, but it can help reduce cooking time and improve their digestibility. Here's what happens if you don't soak them: 1> Longer Cooking Time: Beans and lentils that haven't been soaked will generally take longer to cook compared to soaked ones.

Do you throw out water after soaking lentils? ›

Rules for soaking

*Soak grain and pulses for 2-4 hours at room temperature. *If you are soaking whole grains and legumes, soak for 8-10 hours. *Never discard water from soaking. Utilise it for nutrient benefit.

Do lentils clean your gut? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

Are lentils anti-inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Why does my stomach hurt after eating lentil soup? ›

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

Which is better, a crockpot or Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Which is better, an Instant Pot or a pressure cooker? ›

If you're a tech-savvy home chef looking for versatility and convenience, the Instant Pot might be your ideal match. However, if you value time-tested reliability, durability, and a focus on the art of pressure cooking, a classic pressure cooker could be your perfect culinary companion.

How long is 4 hours on high in an Instant Pot? ›

For example, 4 hours on high in a slow cooker converts to 25 to 30 minutes in a pressure cooker. When you add the time it takes to build and release pressure, these recipes take about an hour total. Pretty much a win for weeknights.

How do you keep lentils from getting mushy in soup? ›

Bring to a rumbling simmer, then reduce the heat and simmer about 20 minutes. Like rice, lentils absorb water while they cook. If the water level drops below the lentils, add a little more liquid to keep them moist. You want the lentils softened but not mushy.

Which lentils should be soaked? ›

Whole dals like Moong, Tuvar, Massor and Urad dal take 8 to 12 hours to soak. So, always wash and soak them before cooking. Split dals take 6 to 8 hours to soak whereas heavy legumes, such as Rajma, Chana or Chole, should be cooked after soaking for 12 to 18 hours to get the right taste and texture.

How long to soak lentils to reduce gas? ›

Aim to soak your beans or lentils for at least 4 hours, and preferably overnight. Dump the soaking water (i.e. don't use it to cook the beans). Then be sure to give your beans/lentils a good rinse before cooking to wash away those gas-producing carbohydrates. Introduce them slowly.

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