Clean Eating Slow Cooker White Chicken Chili Recipe (2024)

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This Crockpot White Chicken Chili recipe is perfect to make for dinner tonight!

Chili is perfect for a cold night when all you want to do is warm up your body and soul. This chili recipe is clean and easy to make in your slow cooker!

Clean Eating Slow Cooker White Chicken Chili Recipe (1)

How Spicy Is This White Chicken Chili?

The spice is very mild. You can up the spiciness by adding jalapeno peppers if you want. You can also use cayenne pepper if you prefer that.

What To Serve With CrockPot White Chicken Chili

This is great served with one of the following on the side:

  • A grilled cheese sandwich or grilled cheese roll-ups.
  • English muffins
  • Garlic bread
  • A green salad

Why Is My White Chicken Chili Runny?

Any time you make chili like this, it will tend to be on the runnier/brothy side because you don’t use the usual chili ingredients that thicken things up. If you enjoy that, great! If not, read on…

Clean Eating Slow Cooker White Chicken Chili Recipe (2)

How Do You Make White Chicken Chili Thicker?

You have a couple of options if you want to thicken this chili.

  1. You can add starch during the cooking process.
  2. You can reserve some of the beans for blending (or use extra beans just for this purpose).
  3. You can drain/rinse the beans so there is less overall liquid in the finished chili.

If you use starch, you’ll want to make a slurry with cool water or broth first. Use about 2 tbsp. of starch to 1 tbsp. of water. Whisk it until smooth, then stir it into the pot.

If you want to use beans to thicken this, I recommend using extra beans. Blend them with a tiny bit of broth until they are smooth. Then add it to the chili.

You can also use a combo of blended beans and starch slurry to get this super thick. The addition of yogurt will help as well.

If you opt to drain the beans, know that the broth itself will still be on the thinner side. So you may want to do any combination of the above suggestions.

Making White Chicken Chili Creamy

To make this chili creamy, simply stir in 2 cups of plain yogurt after cooking. This can be regular yogurt, Greek yogurt, or non-dairy yogurt. I used the Kite Hill brand of almond milk yogurt. (Not paid to promote them).

Clean Eating Slow Cooker White Chicken Chili Recipe (3)

Recipe Variations

  • Try adding some corn to this.
  • Try adding sour cream if you want this to be truly rich and creamy.
  • Some folks may like to add a splash of heavy cream.

What If I Don’t Have Rotel?

This is a relatively simple fix. All you have to do is use a 28 oz. can of diced tomatoes as well as one or two, 4 oz. cans of green chilies.

How To Garnish Crockpot White Chicken Chili

Opt for one or more of the following to top things off. I highly recommend using all of them in generous amounts!

  • Green chiles
  • Lime juice
  • Avocados
  • Fresh cilantro
  • Tortilla chips – We like to crush ours.

About The Ingredients

Boneless skinless chicken thighs – you can also use boneless skinless chicken breasts.

Great Northern beans– low sodium if canned. You can use any type of white beans, like cannellini beans.

Rotel – I used the organic variety that has a very clean ingredient list. However, if you cannot find this, (not all Rotel is clean) you can use the suggestion above.

Red onions– diced.

Largegarlic cloves– minced.

Chili powder

Ground cumin

Chicken broth (or stock) – reduced sodium, no sugar added.

Salt and black pepper – to taste.

Yogurt – Optional if you want this to be creamy. You can also try sour cream or cream cheese if you prefer that.

How To Make Crockpot White Chicken Chili

Clean Eating Slow Cooker White Chicken Chili Recipe (4)

Prep all your soup ingredients.

Clean Eating Slow Cooker White Chicken Chili Recipe (5)

Place the chicken in the crock.

Clean Eating Slow Cooker White Chicken Chili Recipe (6)
Clean Eating Slow Cooker White Chicken Chili Recipe (7)

Add all the remaining ingredients to the crock.

Clean Eating Slow Cooker White Chicken Chili Recipe (8)

Stir well. Cook the chili for 6-8 hours on low in a slow cooker, or on high pressure for 25 minutes if using an Instant Pot or Ninja Foodi pressure cooker.

Clean Eating Slow Cooker White Chicken Chili Recipe (9)

While the chili cooks, prep all the garnishes as needed.

Clean Eating Slow Cooker White Chicken Chili Recipe (10)
Clean Eating Slow Cooker White Chicken Chili Recipe (11)

When the chili is done cooking, remove the crock from the appliance and let it cool for at least 10 minutes. Then stir in the yogurt and season with salt and pepper to your liking. Note that adding the garnishes adds tons of flavor, so you won’t need to go overboard with the salt and pepper.

Clean Eating Slow Cooker White Chicken Chili Recipe (12)

Ladle some chili into a bowl.

Clean Eating Slow Cooker White Chicken Chili Recipe (13)

Garnish as you like and serve.

Storage

Store this in an airtight container for up to 3 days in the refrigerator.

Freezing

This freezes better without the yogurt added (if you use it). Pack it well and store it in the freezer for up to 3 months.

Reheating

Reheat in a microwave or in a pot on the stovetop.

Recipe Supplies

For this recipe, you’ll need a slow cooker, an Instant Pot, or a Ninja Foodi. If you need one, you can click any image here to be taken to that product on Amazon. (Affiliate links)

More Healthy Chili Recipes

  • 2 Bean Turkey Chili
  • Turkey Chili

White Chicken Chili Crockpot Recipe Card + Video

Clean Eating Slow Cooker White Chicken Chili Recipe (18)

White Chicken Chili Crockpot Recipe

This wonderful chili is perfect for a cold night when all you want to do is warm up your body and soul. The recipe is clean eating and easy to make in your slow cooker!

4 from 3 votes

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Course: Main Course

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 8 hours hours

Total Time: 8 hours hours 20 minutes minutes

Servings: 19 servings

Calories: 243kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • 1 Slow Cooker (at least 5 quarts – Or use an Instant Pot or Ninja Foodi)

Ingredients

Soup Ingredients

  • lbs. boneless skinless chicken thighs (cut into bite-sized pieces)
  • 1 medium red onion (diced – approximately 1½ cups of diced onion)
  • 8 large garlic cloves (pressed or minced)
  • 30 oz. Rotel (no sugar added. If you can't find it, see alternative suggestion in post above)
  • 60 oz. Great Northern beans (This is 4 (15 oz.) cans, no sugar added, do not drain.)
  • 1 tbsp. ground cumin
  • 1 tbsp. chili powder
  • 4 cups chicken broth (no sugar or dextrose added, low sodium is best)
  • 2 cups plain yogurt (see notes in post above)
  • salt and pepper to taste

Garnishes

  • 2 medium limes (or 1 lime per person)
  • 2 medium avocados (or ½ an avocado per person)
  • 2 large jalapeno peppers (sliced or diced, with or without seeds)
  • 1 cup chopped, fresh cilantro

US CustomaryMetric

Instructions

  • Prep all your soup ingredients.

    Clean Eating Slow Cooker White Chicken Chili Recipe (19)
  • Place the chicken in the crock.

    Clean Eating Slow Cooker White Chicken Chili Recipe (20)
  • Add all the remaining ingredients to the crock. Stir well.

    Clean Eating Slow Cooker White Chicken Chili Recipe (21)
  • Cook the chili for 6-8 hours on low or 4-6 hours on high. In a pressure cooker such as an Instant Pot or Ninja Foodi, cook on high pressure for 25 minutes.

    Clean Eating Slow Cooker White Chicken Chili Recipe (22)
  • While the chili cooks, prep all the garnishes as needed.

    Clean Eating Slow Cooker White Chicken Chili Recipe (23)
  • When the chili is done cooking, remove the crock from the appliance and let it cool for at least 10 minutes. Then stir in the yogurt and season with salt and pepper to your liking. Note that adding the garnishes adds tons of flavor, so you won't need to go overboard with the salt and pepper.

    Clean Eating Slow Cooker White Chicken Chili Recipe (24)
  • Ladle some chili into a bowl.

    Clean Eating Slow Cooker White Chicken Chili Recipe (25)
  • Garnish as you like and serve.

    Clean Eating Slow Cooker White Chicken Chili Recipe (26)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 243kcal | Carbohydrates: 26g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 267mg | Potassium: 739mg | Fiber: 7g | Sugar: 3g | Vitamin A: 329IU | Vitamin C: 12mg | Calcium: 113mg | Iron: 3mg

Recipe from the Gracious Pantry® archives, originally posted on 5/17/12.
Recipe updated on 3/24/23.

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Clean Eating Slow Cooker White Chicken Chili Recipe (2024)

FAQs

How do you thicken white chicken chili? ›

How to Thicken Chili
  1. Simmer down. ...
  2. Stir in some finely ground cornmeal or masa harina. ...
  3. Mix in a scoop of cornstarch, all-purpose flour, or oats. ...
  4. Pile on the vegetables. ...
  5. Try more tomato paste. ...
  6. Mash some beans. ...
  7. Crumble up some corn chips.
Oct 28, 2023

Does chili taste better in the crockpot? ›

The Best Way to Cook Chili:

The low and slow cooking process melds the flavors of the chili seasoning into every bite and the beef becomes so tender, juicy, and irresistible. You can slow cook on low for 6-8 hours or on high heat for 3-4 hours.

How can I make my white chicken chili less spicy? ›

Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy. For tomato sauces and stews that don't want dairy, try shredding some cheese on top. Photo by Meredith.

Why is my white chicken chili watery? ›

Too much stock: Although chicken or beef stock adds an earthy flavor to chili, it can result in a watery mixture if you use too much. To fix this issue, add more solid ingredients, such as veggies, meat, and beans, or let your chili cook longer.

How do you thicken white chicken chili without cornstarch? ›

How do you thicken chili without cornstarch? Adding quick oats to the chili is a healthy alternative to cornstarch and all-purpose flour. Add a tablespoon of quick oats to the chili and cook on medium-high heat. In about 3 minutes of cooking, they will absorb the excess liquid, giving you a thick, hearty chili.

How much cornstarch to thicken white chicken chili? ›

Make a cornstarch slurry: Mix together 1 tablespoon each of cornstarch and cold water, stirring well to remove any lumps. Then, stir the slurry into your chili and let it simmer for another 10 minutes to fully thicken.

What is the secret to really good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

What adds the most flavor to chili? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

How long can you leave chili in a crockpot on low? ›

The tomatoes contain sugar, which caramelizes in the slow cooker, and will eventually burn if it cookes for too long. Anything longer than 10 hours on low is risky.

How long does white chicken chili last? ›

Generally, leftover chili, whether it's a spicy stew of chili con carne, a simple white bean chicken chili, or even a meatless chili with kidney beans, will last for 3-4 days in the refrigerator.

Should I put honey in my chili? ›

The sweet taste offsets some of the spice. I was reluctant to make this because I thought the combination of cinnamon and honey would be bad but it was outstanding. My family has asked me to make this again but to turn up the heat. Excellent chili recipe.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

What liquid to add to chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Will adding tomato paste thicken chili? ›

Tomato paste. This is probably the easiest and maybe most common addition to add thickness to a chili recipe. Tomato paste is super thick and not only adds texture but adds a richer and deeper flavor to chili.

What can I add to chili to make it more soupy? ›

Add more water or tomato sauce if it's too thick. Keeping the lid on can keep the steam in resulting in thinner chili. Also, if I cook chili in the crock pot it is usually thinner, as the lid collects the steam rather than it evaporating.

How do you thicken white sauce quickly? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you thicken creamy chicken? ›

If you want to thicken up Campbell's Creamy Chicken Noodle Soup, here are a few simple methods you can try:
  1. Add Cornstarch or Flour: Mix a tablespoon of cornstarch or all-purpose flour with a small amount of cold water to create a smooth paste. ...
  2. Use Mashed Potatoes: Mashed potatoes can be an excellent natural thickener.
Dec 5, 2023

How do you thicken chicken sauce? ›

Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce. Cook and stir over medium heat until thickened and bubbly.

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