My Fussy Eater Easy Porridge Bread Recipe (2024)

FAQs

What is porridge bread made of? ›

METHOD: Place the yoghurt, beaten egg and treacle in a bowl and stir well. Mix the oats, bread soda, seeds and salt in a separate bowl, add to the yogurt mixture and stir thoroughly. Place in a greased or parchment lined 2lb loaf tin, sprinkle with oats and bake at 180°C / 350°F / Gas mark 4 for 30 minutes.

But the main difference between porridge and oatmeal is that porridge is made with a variety of whole grains, cereal or legumes, and oatmeal is made with oats (either rolled, flattened or ground).

Quinoa can be used to make quinoa porridge, which is similar to oatmeal but more protein-rich. To make your own quinoa porridge, simply cook some quinoa with your choice of milk and sweetener in a pot until soft and creamy. You can also add vanilla or cinnamon for extra flavour.

Oatmeal would be the much better choice. It has far more fiber with one cup yielding 4 g of fiber compared to only 1.6g in two slices of white bread. The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal.

Is Porridge Bread Better Than Bread? It is said that oats are more filling than bread so by including oats in your bread recipe, you end up with a more filling option.

It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". In the US, oat and wheat porridge can both be called "hot cereal". Rolled oats are commonly used in England, oatmeal in Scotland and steel-cut oats in Ireland.

Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal. We're confident that whatever dish you choose to make, it's sure to be delicious.

Because steel-cut oats are less processed, they are healthier than rolled oats. However, that difference is only slight. The biggest threat to your oats' nutritional value lies in what is added to them. Instant oats, for example, can be loaded with sugar, salt, and preservatives.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

What does porridge do to your body? ›

Oats are the breakfast choice for many athletes and dieters as they are high in fibre and release energy slowly throughout the day keeping you feeling for fuller for longer, helping to reduce snacking and overeating. Porridge and its wholegrains help to: Lower blood pressure. Lower cholesterol.

Instructions: Oatmeal Porridge Recipe: In a medium sized saucepan bring the 4 cups of water to boil. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming. Add the salt and reduce the heat to low and allow the porridge to simmer for 30 minutes, stirring occasionally.

There are many varieties of porridge oats, including rolled, quick and instant. Regardless of the type, shape or size, all porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

Quinoa is a great oatmeal alternative as it has rich protein and fiber contents, which help keep you satiated and slow the rise of your blood sugar post-meal. One cup of cooked quinoa packs about 40 grams of carbs, 8 grams of protein, 5 grams of dietary fiber and 3 grams of healthy fats.

This bread is a source of protein, calcium for the bones, beta-glucans for lowering your cholesterol, and gut-loving fibre from the oats and seeds. This easy recipe makes 1 loaf or about 10-12 slices depending on how thick you like it.

Even though oats are naturally gluten-free, a small portion of people with celiac disease still react to them. Research suggests that a protein in oats called avenin can trigger a similar response to gluten, though it is thought to be a separate sensitivity.

In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. Locally favored versions are made from ingredients that include cornmeal, hominy corn, green banana, green plantain, peanut, and, of course, the requisite oats. Of all the porridges, cornmeal is our personal favorite.