You are here: Home / Blog / Soft Ragi Idli Recipe | Fermented Ragi Idli | No Rice Barnyard Millet Finger Millet Idli – Diabetic Friendly
Diabetic-friendly, no rice, soft and spongy ragi idli. Usually, we add little rice along with the ragi to get the soft idli. Instead of rice, I have added barnyard millet and it turned out to be super soft and spongy idli.
As we have not added rice, even the diabetic person can have extra idli without any guilt. I did not add any baking soda while making the idli and still it turned out so soft and fluffy. You can consume millets in moderate portions only, about 2 to 3 times a week. Both finger millet and barnyard millet have numerous health benefits.
Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. In particular, it may lower cholesterol and blood sugar levels. Antinutrients in millet block your body’s absorption of certain minerals, though this is unlikely to affect you if you consume a balanced diet. Soaking and sprouting may reduce this grain’s antinutrient levels. (Source: Healthline)
The same quantity of ingredients can be used to grind in both the mixer and grinder. While grinding it in the mixer add all and grind it to smooth paste by adding ice water, as the mixer turns hot easily. If you are grinding in the grinder first grind the poha, then add the remaining ingredients and grind it to smooth paste. In the grinder, we can use normal water. Yes, you need not grind millet separately and urad dal separately in the grinder. Everything can be ground at a stretch in the grinder, as we grind it in the mixer. Now let us see how to prepare this recipe.
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Soft Ragi Idli Recipe | Fermented Ragi Idli | No Rice Barnyard Millet Finger Millet Idli - Diabetic Friendly
Soft and spongy healthy Ragi Idli.
- CourseBreakfast
- CuisineSouth Indian
| Servings | Prep Time |
| 4 people | 10 hrs |
| Servings | Prep Time | | 4 people | 10 hrs | | |
| | | Soft Ragi Idli Recipe | Fermented Ragi Idli | No Rice Barnyard Millet Finger Millet Idli - Diabetic Friendly Soft and spongy healthy Ragi Idli. - CourseBreakfast
- CuisineSouth Indian
| Servings | Prep Time | | 4 people | 10 hrs | | Servings | Prep Time | | 4 people | 10 hrs | | | |
Ingredients
- 1.5 cups Finger Millet/Ragi
- 1/2 cup Barnyard Millet/Kudiraivali
- 1/2 cup Urad Dal/Uluttam Paruppu white whole
- 1/4 cup Poha/Aval/Puffed Rice
- 1/2 tsp Fenugreek seed/vendayam
- salt to taste
Servings: people
Instructions
Wash 3 to 4 times and soak finger millet, barnyard millet, urad dal, and fenugreek seeds together in a vessel for 3 hrs. Soak poha separately in another bowl for 15 mins.
Once soaked. drain the water completely. In a mixer, add finger millet, barnyard millet, urad dal, poha, fenugreek seeds, and grind to a smooth batter by adding ice water little by little. Transfer the batter to a bowl.
Add salt and mix it thoroughly. Let it rest for 8-10 hours to ferment. I usually grind it in the evening and let it ferment overnight. You can see how well the batter is fermented from the video.
Now mix the fermented batter slightly. If the consistency of the batter is thick, add some water and adjust the consistency.
Use an idli container or steamer or cooker. Add an inch of water and bring it to a boil.
Grease idli plate with oil and pour the batter. When the water bubbles, place the idli plate inside the steamer and steam it for 8-10 minutes.
Once done, remove the idli plates and let them cool for 2-3 minutes. Then sprinkle little water, use a spoon and remove the idlis from the mold and serve hot.
Recipe Notes
- Use good quality finger millet, barnyard millet, and urad dal.
- Instead of poha, you can also replace it with cooked rice. (Both helps in getting the soft spongy idly)
- Fermentation is important to get soft spongy idli.
- As we are grinding in a mixie, it very often gets heated. So add ice cold water to grind the batter.
- You can use this same batter to make dosa, uthappam, or paniyaram too.
Soft and spongy healthy Ragi Idli is ready to relish.
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FAQs
Can we eat Ragi daily? Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
What is the English name for ragi millet? ›
Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa.
Is ragi idli good for health? ›
Since ragi is a good source of protein and fibre, it makes for a nice addition to your daily breakfast. Nutritionists often say that you should maximise your protein intake during breakfast. Not only does your body find it easy to digest and metabolise it, but protein also induces satiety.
How do you eat finger millet? ›
Procedure:
- Bring the water to boil.
- Make a paste by mixing the finger millet flour in cold water.
- Mix into the boiling water and stir continuously until thick.
- Allow to simmer for 10 minutes.
- Add sugar, citric acid or lemon juice.
- Allow to simmer for a further 5 minutes.
Ragi has a low glycemic index (GI), which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. This can be beneficial for people with diabetes as it helps to prevent rapid spikes in blood sugar levels.
Is finger millet good for diabetes? ›
A large amount of phytic acid present in millets, especially finger millets (ragi), reduces carbohydrate digestibility and mitigates postprandial blood glucose levels [24]. Therefore, finger millet has a potential as a food option for diabetics.
Is barnyard millet good for diabetes? ›
Barnyard millet benefits in controlling diabetes
The low glycemic index of barnyard millet and the polyphenols present in Barnyard millet inhibit the hydrolysis of complex sugar, resisting the glucose spike that results in diabetic conditions. So we can say that Banyard millet is good for diabetics.
Which millet is not good for thyroid? ›
Pearl millet
Even in people with adequate iodine intake, millet still can suppress the thyroid gland function.
Is ragi good for skin whitening? ›
Ragi Benefits for Skin Whitening
For those looking to achieve a brighter, more even skin tone, ragi can be a valuable ally. The vitamin C content in ragi helps inhibit the production of melanin, the pigment responsible for dark spots and uneven skin tone.
Who should not eat ragi? ›
Kidney Problems: Ragi is high in protein, and excessive protein in the body can cause issues for patients with kidney disease. So, be cautious of consuming not too much ragi millet. Mineral Absorption: One of the acids present in ragi is phytic acid, which binds minerals like zinc, iron and magnesium.
While ragi is a nutritious food choice for babies, it's essential to be aware of potential disadvantages. Excessive consumption of ragi can sometimes lead to digestive issues such as constipation, and in rare cases, it may cause allergies.
Can diabetics eat ragi idli? ›
Many types of millet, including ragi, are beneficial for people with diabetes due to their nutrient density and higher fiber content ( 26 , 27 , 28). People with diabetes can consume ragi safely, and the grain might help stabilize their blood sugar levels.
Which millet is best for diabetes? ›
Finger millet, or ragi, is a gluten-free millet that is particularly beneficial for individuals with Diabetes due to its high fiber and polyphenol content. It helps lower blood sugar levels and improves insulin sensitivity. Ragi flour can be used to make rotis, dosas, porridge, or baked goods like cookies or pancakes.
Can we eat finger millet daily? ›
The answer is Yes, rather they are ideal food for them! Grains like wheat and rice, due to their high glycaemic index, make themselves unsuitable grain for daily use. High-fibre and low-GI features of millet lead to keeping the blood sugar levels steady and also lower diabetes symptoms.
Can we mix all millets and eat? ›
It's best to start with the lighter grains like Ragi and foxtail millets and then move onto a variety that includes Jowar and Bajra," says Menon on the right way to have millets and how to gradually introduce millets to the diet.
How many Ragi roti per day? ›
Here's a general guideline: Ragi as a Meal Component: Incorporate ragi into your daily meals in moderation. A standard serving size for ragi can be about 1/2 to 1 cup of cooked ragi porridge or roti (flatbread).
Is Ragi roti healthier than wheat? ›
According to studies, ragi has considerably more health benefits than wheat. It is free of gluten, supports heart health, improves the digestive system, and is a wonderful alternative for helping with weight loss due to its high fiber content.
Is Ragi roti heavy to digest? ›
Ragi is rich in dietary fiber. 100g of ragi roti contains 11.5g of dietary fiber, making ragi foods easily digestible. Therefore, it facilitates bowel movements and provides relief from constipation.
Is Ragi roti better than wheat roti? ›
Comparing Ragi and Jowar, ragi has slightly more fibre than jowar. A single nachni roti provides 3.1 g of fibre, while a jowar roti provides 1.4 g. Each wheat flour roti has 1.9 g. Fibre is crucial for maintaining gut health, reducing inflammation, and enhancing bodily functions.
